What is MSG, and is it actually bad for you? – Sarah E. Tracy

Dive into the most popular milks— dairy, almond, soy and oat— to find out which is healthiest for you and for the planet.

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If you go to the store in search of milk, there are a dizzying number of products to choose from. There’s dairy milk, but also plant-based products such as almond, soy, and oat milks. So which milk is actually best for you? And which uses the fewest resources and produces the least pollution? Jonathan J. O’Sullivan and Grace E. Cunningham dive into some of the most popular milks to find out.

Lesson by Jonathan J. O’Sullivan and Grace E. Cunningham, directed by Anton Bogaty.

Animator’s website: https://www.instagram.com/anton_bogaty/
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View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

Lesson by Nicole Avena, animation by STK Films.

Is it possible to lose weight fast— in a healthy way? Dig into how different forms of dieting affect your body.

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In the wealthiest circles of Victorian England, dieters would swallow an unhatched tapeworm and let it grow inside them by consuming undigested meals. And while modern fad diets aren’t usually this extreme, they do promise similar results; specifically, losing weight fast. So, are there any fast diets that do work? And are any of them actually healthy for you? Hei Man Chan investigates.

Lesson by Hei Man Chan, directed by Avi Ofer.

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View full lesson: https://ed.ted.com/lessons/is-it-possible-to-lose-weight-fast-hei-man-chan
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View full lesson: http://ed.ted.com/lessons/should-we-eat-bugs-emma-bryce

What’s tasty, abundant and high in protein? Bugs! Although less common outside the tropics, entomophagy, the practice of eating bugs, was once extremely widespread throughout cultures. You may feel icky about munching on insects, but they feed about 2 billion people each day (Mmm, fried tarantulas). They also hold promise for food security and the environment. Emma Bryce makes a compelling case for dining on bugs.

Lesson by Emma Bryce, animation by NEIGHBOR.

View full lesson: http://ed.ted.com/lessons/are-preservatives-bad-for-you-eleanor-nelsen

Food doesn’t last. In days, sometimes hours, bread goes moldy, apple slices turn brown, and bacteria multiply in mayonnaise. But you can find all of these foods out on the shelf at the grocery store — hopefully unspoiled — thanks to preservatives. But what exactly are preservatives? How do they help keep food edible? And are they safe? Eleanor Nelsen investigates.

Lesson by Eleanor Nelsen, animation by Compote Collective.