Is it possible to lose weight fast? – Hei Man Chan

View full lesson: http://ed.ted.com/lessons/sugar-hiding-in-plain-sight-robert-lustig

While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect — including peanut butter, pasta sauce and even bologna! Robert Lustig decodes confusing labels and sugar’s many aliases to help determine just how much of that sweet carbohydrate makes its way into our diets.

Lesson by Robert Lustig, animation by The Tremendousness Collective.

View full lesson: http://ed.ted.com/lessons/what-s-the-big-deal-with-gluten-william-d-chey

If you’ve been to a restaurant in the last few years, you’ve likely seen the words gluten-free written somewhere on the menu. But what exactly is gluten, and why can’t some people process it? And why does it only seem to be a problem recently? William D. Chey unravels the facts behind celiac disease, wheat allergies and non-celiac gluten sensitivity.

Lesson by William D. Chey, animation by Stretch Films, Inc.

For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

SIMPLE DIET TEMPLATE
A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

https://renaissanceperiodization.com/

Trace the history of popcorn, from its origins in the Americas to its explosion of popularity in the 20th century.

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Soft percussion and a toasty scent mark the violent transformation of tough seeds into cloud-like puffs. This is the almost magical process of popcorn-making. Dozens of kinds of popcorn are now grown in the US, with different strains assuming distinctive shapes when their kernels explode. So, how did we actually end up with this whimsical food? Andrew Smith traces the history of popcorn.

Lesson by Andrew Smith, directed by Mitchelle Tamariz.

This video made possible in collaboration with Marriott Hotels
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View full lesson: https://ed.ted.com/lessons/why-do-we-eat-popcorn-at-the-movies-andrew-smith
Dig deeper with additional resources: https://ed.ted.com/lessons/why-do-we-eat-popcorn-at-the-movies-andrew-smith#digdeeper

Animator’s website: https://www.mitchelletamariz.com
Music: https://www.campstudio.co
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For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

SIMPLE DIET TEMPLATE
A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

https://renaissanceperiodization.com/

View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryce

We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how many of them do we actually need? Emma Bryce explains how a few different factors should go into determining the recommended amount for each person.

Lesson by Emma Bryce, animation by Qa’ed Mai.