Living in Balance | Healthy Eating Made Simple #8

For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

SIMPLE DIET TEMPLATE
A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

https://renaissanceperiodization.com/

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    Explore how alcohol interacts with your brain, and how it can interrupt the brain’s memory networks, leading to blackouts.

    Alcohol has been shown to have strange and selective effects on the brain. Many intoxicated people can perform complex tasks like holding a detailed conversation or navigating a walk home. Yet for those experiencing a blackout, the memory of these events is quickly forgotten. So, how does alcohol cause these memory lapses? Shannon Odell explores how ethanol interrupts the brain’s processes.

    Lesson by Shannon Odell, directed by Anton Bogaty.

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  • The dark history of bananas – John Soluri

    Explore the history of the notorious United Fruit Company and how its influence over the banana industry impacted Central America.

    In December 1910, the exiled former leader Manuel Bonilla boarded a borrowed yacht and set sail for Honduras in hopes of reclaiming power by whatever means necessary. Bonilla had a powerful backer: the notorious organization known throughout Latin America as “El Pulpo.” It was a U.S. corporation trafficking in, of all things, bananas. John Soluri investigates the United Fruit Company.

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    When a team of archeologists recently came across some 15,000-year-old human remains, they made an interesting discovery: the teeth of those ancient humans were riddled with holes. So what causes cavities, and how can we avoid them? Mel Rosenberg takes us inside our teeth to find out.

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  • Maintenance Phases | Healthy Eating Made Simple #7

    For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

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    A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

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    https://renaissanceperiodization.com/