Weight Loss Phases | Healthy Eating Made Simple #6

Explore the history of the notorious United Fruit Company and how its influence over the banana industry impacted Central America.

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In December 1910, the exiled former leader Manuel Bonilla boarded a borrowed yacht and set sail for Honduras in hopes of reclaiming power by whatever means necessary. Bonilla had a powerful backer: the notorious organization known throughout Latin America as “El Pulpo.” It was a U.S. corporation trafficking in, of all things, bananas. John Soluri investigates the United Fruit Company.

Lesson by John Soluri, directed by Sofia Pashaei.

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View full lesson: https://ed.ted.com/lessons/the-dark-history-of-bananas-john-soluri
Dig deeper with additional resources: https://ed.ted.com/lessons/the-dark-history-of-bananas-john-soluri#digdeeper

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Find out what expiration date labels on food actually mean, and discover ways communities and governments can lessen food waste.

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Countries around the world waste huge amounts of food every year: roughly a fifth of food items in the US are tossed because consumers aren’t sure how to interpret expiration labels. But most groceries are still perfectly safe to eat past their expiration dates. If the dates on our food don’t tell us that something’s gone bad, what do they tell us? Carolyn Beans shares how to prevent food waste.

Lesson by Carolyn Beans, directed by Anton Bogaty.

This video made possible in collaboration with Speed & Scale
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A special thanks to Roni Neff who provided information and insights for the development of this video.

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View full lesson: https://ed.ted.com/lessons/food-expiration-dates-don-t-mean-what-you-think-carolyn-beans
Dig deeper with additional resources: https://ed.ted.com/lessons/food-expiration-dates-don-t-mean-what-you-think-carolyn-beans#digdeeper

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Dig into how rice became a staple in the world’s diet, and the surprising consequences of its traditional production practices.

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Rice contributes over 20% of the calories consumed by humans each year. Korean bibimbap, Nigerian jollof, Indian biryani, Spanish paella, and countless other culinary masterpieces all begin with rice. So how did this humble grain end up in so many cuisines? Carolyn Beans investigates the global expansion of this beloved crop and the unintended consequences of its popularity.

Lesson by Carolyn Beans, directed by Na Na Na Studio.

This video made possible in collaboration with Speed & Scale
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A special thanks to Michele Reba who provided information and insights for the development of this video.

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View full lesson: https://ed.ted.com/lessons/why-is-rice-so-popular-carolyn-beans
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View full lesson: http://ed.ted.com/lessons/sugar-hiding-in-plain-sight-robert-lustig

While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect — including peanut butter, pasta sauce and even bologna! Robert Lustig decodes confusing labels and sugar’s many aliases to help determine just how much of that sweet carbohydrate makes its way into our diets.

Lesson by Robert Lustig, animation by The Tremendousness Collective.

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https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

https://renaissanceperiodization.com/

For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

SIMPLE DIET TEMPLATE-
A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!
https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

https://renaissanceperiodization.com/