Stabilizing Meal Size and Number | Healthy Eating Made Simple #4

View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood

The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.

Lesson by Richard J. Wood, animation by Qa’ed Mai.

View full lesson: http://ed.ted.com/lessons/sugar-hiding-in-plain-sight-robert-lustig

While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect — including peanut butter, pasta sauce and even bologna! Robert Lustig decodes confusing labels and sugar’s many aliases to help determine just how much of that sweet carbohydrate makes its way into our diets.

Lesson by Robert Lustig, animation by The Tremendousness Collective.

Find out what expiration date labels on food actually mean, and discover ways communities and governments can lessen food waste.

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Countries around the world waste huge amounts of food every year: roughly a fifth of food items in the US are tossed because consumers aren’t sure how to interpret expiration labels. But most groceries are still perfectly safe to eat past their expiration dates. If the dates on our food don’t tell us that something’s gone bad, what do they tell us? Carolyn Beans shares how to prevent food waste.

Lesson by Carolyn Beans, directed by Anton Bogaty.

This video made possible in collaboration with Speed & Scale
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A special thanks to Roni Neff who provided information and insights for the development of this video.

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View full lesson: https://ed.ted.com/lessons/food-expiration-dates-don-t-mean-what-you-think-carolyn-beans
Dig deeper with additional resources: https://ed.ted.com/lessons/food-expiration-dates-don-t-mean-what-you-think-carolyn-beans#digdeeper

Animator’s website: https://antonbogaty.com
Music: https://www.campstudio.co
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Trace the history of ice cream, from the first accounts of cold desserts in the 1st century to the cream-based treat we know today.

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Ice cream has a unique role in our world’s history, culture, and cravings. The first accounts of cold desserts date back to the first century, in civilizations including ancient Rome, Mughal India, and Tang Dynasty China. Yet the cream-based delicacy we know today made a much later debut. So, how did the delicious sweet treat come to be? Vivian Jiang shares the scoop on the history of ice cream.

Lesson by Vivian Jiang, directed by Masayoshi Nakamura, Good General.

Music and sound design by Zak Engel.

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View full lesson: https://ed.ted.com/lessons/how-did-ancient-civilizations-make-ice-cream-vivian-jiang
Dig deeper with additional resources: https://ed.ted.com/lessons/how-did-ancient-civilizations-make-ice-cream-vivian-jiang/digdeeper

Animator’s website: https://goodgeneral.com
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Thank you so much to our patrons for your support! Without you this video would not be possible! Anthony Benedict, Karthik Balsubramanian, Annastasshia Ames, Amy Lopez, Vinh-Thuy Nguyen, Liz Candee, Ugur Doga Sezgin, Karmi Nguyen, John C. Vesey, Yelena Baykova, Nick Johnson, Carlos H. Costa, Jennifer Kurkoski, Ryan B Harvey, Akinola Emmanuel, Jose Arcadio Valdes Franco, Sebastiaan Vleugels, Karl Laius, JY Kang, Abhishek Goel, Heidi Stolt, Nicole Sund, Karlee Finch, Mario Mejia, Denise A Pitts, Doug Henry, Keven Webb, Mihai Sandu, Deepak Iyer, Javid Gozalov, Kyanta Yap, Rebecca Reineke, William Biersdorf, Patricia Alves Panagides, Yvette Mocete, Cyrus Garay, Samuel Barbas, LadyGeek, Marin Kovachev, Penelope Misquitta, Hans Peng, Gaurav Mathur, Erik Biemans, Tony, Michelle, Katie and Josh Pedretti, Hoai Nam Tran, Kack-Kyun Kim, Michael Braun-Boghos, zjweele13, Anna-Pitschna Kunz and Edla Paniguel.

Explore how alcohol interacts with your brain, and how it can interrupt the brain’s memory networks, leading to blackouts.

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Alcohol has been shown to have strange and selective effects on the brain. Many intoxicated people can perform complex tasks like holding a detailed conversation or navigating a walk home. Yet for those experiencing a blackout, the memory of these events is quickly forgotten. So, how does alcohol cause these memory lapses? Shannon Odell explores how ethanol interrupts the brain’s processes.

Lesson by Shannon Odell, directed by Anton Bogaty.

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View full lesson: https://ed.ted.com/lessons/how-does-alcohol-cause-blackouts-shannon-odell
Dig deeper with additional resources: https://ed.ted.com/lessons/how-does-alcohol-cause-blackouts-shannon-odell/digdeeper

Animator’s website: https://www.instagram.com/anton_bogaty
Music: https://www.yessian.com
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Thank you so much to our patrons for your support! Without you this video would not be possible! Nick Johnson, Carlos H. Costa, Jennifer Kurkoski, Ryan B Harvey, Akinola Emmanuel, Jose Arcadio Valdes Franco, Sebastiaan Vleugels, Karl Laius, JY Kang, Abhishek Goel, Heidi Stolt, Nicole Sund, Karlee Finch, Mario Mejia, Denise A Pitts, Doug Henry, Keven Webb, Mihai Sandu, Deepak Iyer, Javid Gozalov, Kyanta Yap, Rebecca Reineke, William Biersdorf, Patricia Alves Panagides, Yvette Mocete, Cyrus Garay, Samuel Barbas, LadyGeek, Marin Kovachev, Penelope Misquitta, Hans Peng, Gaurav Mathur, Erik Biemans, Tony, Michelle, Katie and Josh Pedretti, Hoai Nam Tran, Kack-Kyun Kim, Michael Braun-Boghos, zjweele13, Anna-Pitschna Kunz, Edla Paniguel, Thomas Mungavan, Jaron Blackburn, Venkat Venkatakrishnan, ReuniteKorea, Aaron Henson, Rohan Gupta, Begum Tutuncu, Brian Richards, Jørgen Østerpart and Tyron Jung.