Stabilizing Meal Size and Number | Healthy Eating Made Simple #4

Byhealnow_usr

For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

SIMPLE DIET TEMPLATE
A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

https://renaissanceperiodization.com/

Similar Posts

  • The science of milk – Jonathan J. O’Sullivan

    View full lesson: http://ed.ted.com/lessons/the-science-of-milk-jonathan-j-o-sullivan

    The milk industry produces in excess of 840 million tons of products each year. Why do humans drink so much milk? And given that all mammals lactate, why do we favor certain types of milk over others? Jonathan J. O’Sullivan describes how milk is made.

    Lesson by Jonathan J. O’Sullivan, animation by TED-Ed.

  • This mushroom will kill you before you know what’s happening – Michael Beug

    Explore the toxicity of death cap mushrooms, and find out what makes this one species so dangerous to humans.

    —

    Humans have known about the toxicity of death cap mushrooms for millennia. Yet they continue to pose a significant threat to unsuspecting foragers and mushroom hunters throughout the world. Today, death caps are responsible for more than 90% of all mushroom related deaths, killing upwards of 100 people each year. So, what makes this one species of mushroom so dangerous? Michael Beug investigates.

    Lesson by Michael Beug, directed by Denys Spolitak.

    Support Our Non-Profit Mission
    ———————————————-
    Support us on Patreon: http://bit.ly/TEDEdPatreon
    Check out our merch: http://bit.ly/TEDEDShop
    ———————————————-

    Connect With Us
    ———————————————-
    Sign up for our newsletter: http://bit.ly/TEDEdNewsletter
    Follow us on Facebook: http://bit.ly/TEDEdFacebook
    Find us on Twitter: http://bit.ly/TEDEdTwitter
    Peep us on Instagram: http://bit.ly/TEDEdInstagram
    ———————————————-

    Keep Learning
    ———————————————-
    View full lesson: https://ed.ted.com/lessons/this-mushroom-will-kill-you-before-you-know-what-s-happening-michael-beug
    Dig deeper with additional resources: https://ed.ted.com/lessons/this-mushroom-will-kill-you-before-you-know-what-s-happening-michael-beug/digdeeper

    Animator’s website: https://vimeo.com/user50965180
    ———————————————-

    Thank you so much to our patrons for your support! Without you this video would not be possible! Vector-Dopamine math, Jasper Song, Giorgio Bugnatelli, Chardon, Eddy Trochez, OnlineBookClub.org, Eric Shear, Leith Salem, Omar Hicham, Adrian Rotaru, Brad Sullivan, Karen Ho, Niklas Frimberger, Hunter Manhart, Nathan Nguyen, Igor Stavchanskiy, James R DeVries, Grace Huo, Diana Huang, Chau Hong Diem, Orlellys Torre, Corheu, Thomas Mee, Maryann H McCrory, Blas Borde, John Hellmann, Poompak Meephian, Chuck Wofford, Adam Pagan, Wes Winn, Conder Shou, ntiger, Noname, Hansan Hu, David D, Mac Hyney, Keith Ellison, robin valero walters, Lynne Truesdale, Gatsby Dkdc, Matthew Neal, Denis Chon, Julian Oberhofer, Monte Carroll, Eddy, Jay M, Constantino Victor Delgado, Andrea Galvagni, Andrew Tweddle and Laurel-Ann Rice.

  • Making Balanced Meals | Healthy Eating Made Simple #2

    For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

    SIMPLE DIET TEMPLATE
    A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

    https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

    At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

    https://renaissanceperiodization.com/

  • Supplements and Hydration | Healthy Eating Made Simple #5

    For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

    SIMPLE DIET TEMPLATE
    A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

    https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

    At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

    https://renaissanceperiodization.com/

  • How does alcohol cause blackouts? – Shannon Odell

    Explore how alcohol interacts with your brain, and how it can interrupt the brain’s memory networks, leading to blackouts.

    —

    Alcohol has been shown to have strange and selective effects on the brain. Many intoxicated people can perform complex tasks like holding a detailed conversation or navigating a walk home. Yet for those experiencing a blackout, the memory of these events is quickly forgotten. So, how does alcohol cause these memory lapses? Shannon Odell explores how ethanol interrupts the brain’s processes.

    Lesson by Shannon Odell, directed by Anton Bogaty.

    Support Our Non-Profit Mission
    ———————————————-
    Support us on Patreon: http://bit.ly/TEDEdPatreon
    Check out our merch: http://bit.ly/TEDEDShop
    ———————————————-

    Connect With Us
    ———————————————-
    Sign up for our newsletter: http://bit.ly/TEDEdNewsletter
    Follow us on Facebook: http://bit.ly/TEDEdFacebook
    Find us on Twitter: http://bit.ly/TEDEdTwitter
    Peep us on Instagram: http://bit.ly/TEDEdInstagram
    ———————————————-

    Keep Learning
    ———————————————-
    View full lesson: https://ed.ted.com/lessons/how-does-alcohol-cause-blackouts-shannon-odell
    Dig deeper with additional resources: https://ed.ted.com/lessons/how-does-alcohol-cause-blackouts-shannon-odell/digdeeper

    Animator’s website: https://www.instagram.com/anton_bogaty
    Music: https://www.yessian.com
    ———————————————-

    Thank you so much to our patrons for your support! Without you this video would not be possible! Nick Johnson, Carlos H. Costa, Jennifer Kurkoski, Ryan B Harvey, Akinola Emmanuel, Jose Arcadio Valdes Franco, Sebastiaan Vleugels, Karl Laius, JY Kang, Abhishek Goel, Heidi Stolt, Nicole Sund, Karlee Finch, Mario Mejia, Denise A Pitts, Doug Henry, Keven Webb, Mihai Sandu, Deepak Iyer, Javid Gozalov, Kyanta Yap, Rebecca Reineke, William Biersdorf, Patricia Alves Panagides, Yvette Mocete, Cyrus Garay, Samuel Barbas, LadyGeek, Marin Kovachev, Penelope Misquitta, Hans Peng, Gaurav Mathur, Erik Biemans, Tony, Michelle, Katie and Josh Pedretti, Hoai Nam Tran, Kack-Kyun Kim, Michael Braun-Boghos, zjweele13, Anna-Pitschna Kunz, Edla Paniguel, Thomas Mungavan, Jaron Blackburn, Venkat Venkatakrishnan, ReuniteKorea, Aaron Henson, Rohan Gupta, Begum Tutuncu, Brian Richards, Jørgen Østerpart and Tyron Jung.

  • How to spot a fad diet – Mia Nacamulli

    View full lesson: http://ed.ted.com/lessons/do-fad-diets-work-mia-nacamulli

    Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what’s actually healthy from what advertisers just want us to believe is good for us? Mia Nacamulli gives the facts on fad diets.

    Lesson by Mia Nacamulli, animation by Avi Ofer.