Making Balanced Meals | Healthy Eating Made Simple #2

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SIMPLE DIET TEMPLATE-
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View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryce

We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how many of them do we actually need? Emma Bryce explains how a few different factors should go into determining the recommended amount for each person.

Lesson by Emma Bryce, animation by Qa’ed Mai.

View full lesson: http://ed.ted.com/lessons/what-causes-cavities-mel-rosenberg

When a team of archeologists recently came across some 15,000-year-old human remains, they made an interesting discovery: the teeth of those ancient humans were riddled with holes. So what causes cavities, and how can we avoid them? Mel Rosenberg takes us inside our teeth to find out.

Lesson by Mel Rosenberg, animation by Andrew Foerster.

Dig into how rice became a staple in the world’s diet, and the surprising consequences of its traditional production practices.

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Rice contributes over 20% of the calories consumed by humans each year. Korean bibimbap, Nigerian jollof, Indian biryani, Spanish paella, and countless other culinary masterpieces all begin with rice. So how did this humble grain end up in so many cuisines? Carolyn Beans investigates the global expansion of this beloved crop and the unintended consequences of its popularity.

Lesson by Carolyn Beans, directed by Na Na Na Studio.

This video made possible in collaboration with Speed & Scale
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A special thanks to Michele Reba who provided information and insights for the development of this video.

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View full lesson: https://ed.ted.com/lessons/why-is-rice-so-popular-carolyn-beans
Dig deeper with additional resources: https://ed.ted.com/lessons/why-is-rice-so-popular-carolyn-beans/digdeeper

Animator’s website: https://nananastudio.com
Music: https://www.workplaywork.com
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Thank you so much to our patrons for your support! Without you this video would not be possible! Ovidiu Mrd, paul g mohney, Steven Razey, Nathan Giusti, Helen Lee, Anthony Benedict, Karthik Balsubramanian, Annastasshia Ames, Amy Lopez, Vinh-Thuy Nguyen, Liz Candee, Ugur Doga Sezgin, Karmi Nguyen, John C. Vesey, Yelena Baykova, Nick Johnson, Carlos H. Costa, Jennifer Kurkoski, Ryan B Harvey, Akinola Emmanuel, Jose Arcadio Valdes Franco, Sebastiaan Vleugels, Karl Laius, JY Kang, Abhishek Goel, Heidi Stolt, Nicole Sund, Karlee Finch, Mario Mejia, Denise A Pitts, Doug Henry, Keven Webb, Mihai Sandu, Deepak Iyer, Javid Gozalov, Kyanta Yap, Rebecca Reineke, William Biersdorf, Patricia Alves Panagides, Yvette Mocete, Cyrus Garay, Samuel Barbas, LadyGeek, Marin Kovachev, Penelope Misquitta, Hans Peng, Gaurav Mathur, Erik Biemans, Tony, Michelle, Katie and Josh Pedretti and Hoai Nam Tran.

View full lesson: http://ed.ted.com/lessons/the-science-of-milk-jonathan-j-o-sullivan

The milk industry produces in excess of 840 million tons of products each year. Why do humans drink so much milk? And given that all mammals lactate, why do we favor certain types of milk over others? Jonathan J. O’Sullivan describes how milk is made.

Lesson by Jonathan J. O’Sullivan, animation by TED-Ed.

Dig into the psychiatric conditions of eating disorders, and explore the complex effects they have on the body and mind.

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Globally, about 10% of people will experience an eating disorder during their lifetime. And yet, eating disorders are profoundly misunderstood. Misconceptions about everything from symptoms to treatment make it difficult to navigate an eating disorder or support someone you love as they do so. Anees Bahji shares what is— and isn’t— true about eating disorders.

Lesson by Anees Bahji, directed by Laura Jayne Hodkin.

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View full lesson: https://ed.ted.com/lessons/why-are-eating-disorders-so-hard-to-treat-anees-bahji
Dig deeper with additional resources: https://ed.ted.com/lessons/why-are-eating-disorders-so-hard-to-treat-anees-bahji#digdeeper

Animator’s website: https://www.laurajaynehodkin.com
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Thank you so much to our patrons for your support! Without you this video would not be possible! Andrew Tweddle, Laurel-Ann Rice, Fernando A. Endo, Helen Lee, pam morgan, sarim haq, Juan Pablo Rodriguez Morales, ANNE FINE, Gerardo Castro, Siddharth Toshniwal, Michel-Ange Hortegat, Enes Kirimi, Amaury BISIAUX, ND, Samyogita Hardikar, Vanessa Graulich, Vandana Gunwani, Abdulmohsin Almadi, Andrew Brodski, AJ Lyon, Anandha Krishnan, Geoffrey Bultitude, Mi Mi, Thomas Rothert, Christopher McVay, Carlo Solaroli, Javier Aldavaz, Ivan Yeung, Brian Elieson, Oge O, Weronika Falkowska, Stefano Esposito, Nevin Spoljaric, Sid Chanpuriya, Arjay Arcinue Dineros, Anoom Yasmin, Anoop Varghese, David Yastremski, Noah Webb, B, Erica Guerrero, Roberto Chena, Oliver Koo, Luke Pisano, Andrea Gordon, Aleksandar Donev, Nicole Klau Ibarra, Milo Vermeulen, Ryan Weiler and Jesse Lira.