How the food you eat affects your gut – Shilpa Ravella

Byhealnow_usr

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-gut-shilpa-ravella

The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.

Lesson by Shilpa Ravella, animation by Andrew Foerster.

Similar Posts

  • Is soy bad for you? – Francesca Bot

    Dig into the science of soy, and discover what makes soybeans such versatile plants and whether it’s healthy for you and the planet.

    —

    Soybeans have been cultivated in Asia for thousands of years, and have since spread across the globe. Today, soy is in so many foods that most people consume it every day without even knowing it. So, what makes soybeans so versatile? And is our global obsession healthy or harmful? Francesca Bot explores why this single plant is used in everything from mayonnaise to biodegradable plastic.

    Lesson by Francesca Bot, directed by Frederico Pinto, Hype CG.

    Support Our Non-Profit Mission
    ———————————————-
    Support us on Patreon: http://bit.ly/TEDEdPatreon
    Check out our merch: http://bit.ly/TEDEDShop
    ———————————————-

    Connect With Us
    ———————————————-
    Sign up for our newsletter: http://bit.ly/TEDEdNewsletter
    Follow us on Facebook: http://bit.ly/TEDEdFacebook
    Find us on Twitter: http://bit.ly/TEDEdTwitter
    Peep us on Instagram: http://bit.ly/TEDEdInstagram
    ———————————————-

    Keep Learning
    ———————————————-
    View full lesson: https://ed.ted.com/lessons/the-ingredient-in-almost-everything-you-eat-francesca-bot
    Dig deeper with additional resources: https://ed.ted.com/lessons/the-ingredient-in-almost-everything-you-eat-francesca-bot#digdeeper

    Animator’s website: https://www.hype.cg
    ———————————————-

    Thank you so much to our patrons for your support! Without you this video would not be possible! LvL042, Abdulmohsin Almadi, Andrew Brodski, AJ Lyon, Anandha Krishnan, Geoffrey Bultitude, Mi Mi, Thomas Rothert, Christopher McVay, Carlo Solaroli, Javier Aldavaz, Ivan Yeung, Brian Elieson, Grayson Garbarino, Oge O, Weronika Falkowska, Stefano Esposito, Nevin Spoljaric, Yvonne Feijoo, Sid Chanpuriya, Arjay Arcinue Dineros, Anoom Yasmin, Anoop Varghese, David Yastremski, Noah Webb, B , Erica Guerrero, Roberto Chena, Oliver Koo, Luke Pisano, Andrea Gordon, Aleksandar Donev, Nicole Klau Ibarra, Milo Vermeulen, Ryan Weiler, Jesse Lira, Ezekiel Raui, Zongpu Kou, Cameron Chakraverty, Petr Vacek, Rhys Patterson, Dennis, Olivia Fu, Katrina Adams, Regina Post, Mary Collins, Kari Teffeau, clumsybunnie, Adam Leos and Cindy Lai.

  • Making Balanced Meals | Healthy Eating Made Simple #2

    For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

    SIMPLE DIET TEMPLATE
    A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

    https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

    At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

    https://renaissanceperiodization.com/

  • How the food you eat affects your brain – Mia Nacamulli

    View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli

    When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

    Lesson by Mia Nacamulli, animation by Private Island.

  • How sugar affects the brain – Nicole Avena

    Check out our Patreon page: https://www.patreon.com/teded

    View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena

    When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

    Lesson by Nicole Avena, animation by STK Films.

  • Supplements and Hydration | Healthy Eating Made Simple #5

    For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

    SIMPLE DIET TEMPLATE
    A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

    https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

    At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

    https://renaissanceperiodization.com/

  • Why is rice so popular? – Carolyn Beans

    Dig into how rice became a staple in the world’s diet, and the surprising consequences of its traditional production practices.

    —

    Rice contributes over 20% of the calories consumed by humans each year. Korean bibimbap, Nigerian jollof, Indian biryani, Spanish paella, and countless other culinary masterpieces all begin with rice. So how did this humble grain end up in so many cuisines? Carolyn Beans investigates the global expansion of this beloved crop and the unintended consequences of its popularity.

    Lesson by Carolyn Beans, directed by Na Na Na Studio.

    This video made possible in collaboration with Speed & Scale
    Learn more about how TED-Ed partnerships work: https://bit.ly/TEDEdPartners

    A special thanks to Michele Reba who provided information and insights for the development of this video.

    Support Our Non-Profit Mission
    ———————————————-
    Support us on Patreon: http://bit.ly/TEDEdPatreon
    Check out our merch: http://bit.ly/TEDEDShop
    ———————————————-

    Connect With Us
    ———————————————-
    Sign up for our newsletter: http://bit.ly/TEDEdNewsletter
    Follow us on Facebook: http://bit.ly/TEDEdFacebook
    Find us on Twitter: http://bit.ly/TEDEdTwitter
    Peep us on Instagram: http://bit.ly/TEDEdInstagram
    ———————————————-

    Keep Learning
    ———————————————-
    View full lesson: https://ed.ted.com/lessons/why-is-rice-so-popular-carolyn-beans
    Dig deeper with additional resources: https://ed.ted.com/lessons/why-is-rice-so-popular-carolyn-beans/digdeeper

    Animator’s website: https://nananastudio.com
    Music: https://www.workplaywork.com
    ———————————————-

    Thank you so much to our patrons for your support! Without you this video would not be possible! Ovidiu Mrd, paul g mohney, Steven Razey, Nathan Giusti, Helen Lee, Anthony Benedict, Karthik Balsubramanian, Annastasshia Ames, Amy Lopez, Vinh-Thuy Nguyen, Liz Candee, Ugur Doga Sezgin, Karmi Nguyen, John C. Vesey, Yelena Baykova, Nick Johnson, Carlos H. Costa, Jennifer Kurkoski, Ryan B Harvey, Akinola Emmanuel, Jose Arcadio Valdes Franco, Sebastiaan Vleugels, Karl Laius, JY Kang, Abhishek Goel, Heidi Stolt, Nicole Sund, Karlee Finch, Mario Mejia, Denise A Pitts, Doug Henry, Keven Webb, Mihai Sandu, Deepak Iyer, Javid Gozalov, Kyanta Yap, Rebecca Reineke, William Biersdorf, Patricia Alves Panagides, Yvette Mocete, Cyrus Garay, Samuel Barbas, LadyGeek, Marin Kovachev, Penelope Misquitta, Hans Peng, Gaurav Mathur, Erik Biemans, Tony, Michelle, Katie and Josh Pedretti and Hoai Nam Tran.