How the food you eat affects your gut – Shilpa Ravella

Byhealnow_usr

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-gut-shilpa-ravella

The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.

Lesson by Shilpa Ravella, animation by Andrew Foerster.

Similar Posts

  • Maintenance Phases | Healthy Eating Made Simple #7

    For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

    SIMPLE DIET TEMPLATE
    A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

    https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

    At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

    https://renaissanceperiodization.com/

  • Why is rice so popular? – Carolyn Beans

    Dig into how rice became a staple in the world’s diet, and the surprising consequences of its traditional production practices.

    —

    Rice contributes over 20% of the calories consumed by humans each year. Korean bibimbap, Nigerian jollof, Indian biryani, Spanish paella, and countless other culinary masterpieces all begin with rice. So how did this humble grain end up in so many cuisines? Carolyn Beans investigates the global expansion of this beloved crop and the unintended consequences of its popularity.

    Lesson by Carolyn Beans, directed by Na Na Na Studio.

    This video made possible in collaboration with Speed & Scale
    Learn more about how TED-Ed partnerships work: https://bit.ly/TEDEdPartners

    A special thanks to Michele Reba who provided information and insights for the development of this video.

    Support Our Non-Profit Mission
    ———————————————-
    Support us on Patreon: http://bit.ly/TEDEdPatreon
    Check out our merch: http://bit.ly/TEDEDShop
    ———————————————-

    Connect With Us
    ———————————————-
    Sign up for our newsletter: http://bit.ly/TEDEdNewsletter
    Follow us on Facebook: http://bit.ly/TEDEdFacebook
    Find us on Twitter: http://bit.ly/TEDEdTwitter
    Peep us on Instagram: http://bit.ly/TEDEdInstagram
    ———————————————-

    Keep Learning
    ———————————————-
    View full lesson: https://ed.ted.com/lessons/why-is-rice-so-popular-carolyn-beans
    Dig deeper with additional resources: https://ed.ted.com/lessons/why-is-rice-so-popular-carolyn-beans/digdeeper

    Animator’s website: https://nananastudio.com
    Music: https://www.workplaywork.com
    ———————————————-

    Thank you so much to our patrons for your support! Without you this video would not be possible! Ovidiu Mrd, paul g mohney, Steven Razey, Nathan Giusti, Helen Lee, Anthony Benedict, Karthik Balsubramanian, Annastasshia Ames, Amy Lopez, Vinh-Thuy Nguyen, Liz Candee, Ugur Doga Sezgin, Karmi Nguyen, John C. Vesey, Yelena Baykova, Nick Johnson, Carlos H. Costa, Jennifer Kurkoski, Ryan B Harvey, Akinola Emmanuel, Jose Arcadio Valdes Franco, Sebastiaan Vleugels, Karl Laius, JY Kang, Abhishek Goel, Heidi Stolt, Nicole Sund, Karlee Finch, Mario Mejia, Denise A Pitts, Doug Henry, Keven Webb, Mihai Sandu, Deepak Iyer, Javid Gozalov, Kyanta Yap, Rebecca Reineke, William Biersdorf, Patricia Alves Panagides, Yvette Mocete, Cyrus Garay, Samuel Barbas, LadyGeek, Marin Kovachev, Penelope Misquitta, Hans Peng, Gaurav Mathur, Erik Biemans, Tony, Michelle, Katie and Josh Pedretti and Hoai Nam Tran.

  • Choosing Healthier Foods | Healthy Eating Made Simple #1

    For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

    SIMPLE DIET TEMPLATE-
    A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!
    https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

    At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

    https://renaissanceperiodization.com/

  • What would happen if everyone stopped eating meat tomorrow? – Carolyn Beans

    Explore the possibilities and challenges of what a vegetarian world could look like if we all immediately stopped eating meat.

    —

    Imagine if a wizard of meatless dining suddenly appeared on Earth and with one wave of a wand wiped away all meat from our shelves— along with any desire to eat it. Farm animals destined for food vanish, whisked away to another planet. What happens in the following days, years, and even millennia? Carolyn Beans explores what a vegetarian world could look like.

    Lesson by Carolyn Beans, directed by Mitchelle Tamariz.

    This video made possible in collaboration with Speed & Scale
    Learn more about how TED-Ed partnerships work: https://bit.ly/TEDEdPartners

    A special thanks to Marco Springmann who provided information and insights for the development of this video.

    Support Our Non-Profit Mission
    ———————————————-
    Support us on Patreon: http://bit.ly/TEDEdPatreon
    Check out our merch: http://bit.ly/TEDEDShop
    ———————————————-

    Connect With Us
    ———————————————-
    Sign up for our newsletter: http://bit.ly/TEDEdNewsletter
    Follow us on Facebook: http://bit.ly/TEDEdFacebook
    Find us on Twitter: http://bit.ly/TEDEdTwitter
    Peep us on Instagram: http://bit.ly/TEDEdInstagram
    ———————————————-

    Keep Learning
    ———————————————-
    View full lesson: https://ed.ted.com/lessons/what-would-happen-if-everyone-stopped-eating-meat-tomorrow-carolyn-beans
    Dig deeper with additional resources: https://ed.ted.com/lessons/what-would-happen-if-everyone-stopped-eating-meat-tomorrow-carolyn-beans#digdeeper

    Animator’s website: https://www.mitchelletamariz.com
    Music: https://www.campstudio.co
    ———————————————-

    Thank you so much to our patrons for your support! Without you this video would not be possible! Sydney Evans, Latora, Noel Situ, emily lam, Sid, Niccolò Frassetto, Mana, I’m here because of Knowledge Fight Facebook group., Linda Freedman, Edgardo Cuellar, Jaspar Carmichael-Jack, Michael Burton, VIVIANA A GARCIA BESNE, The Vernon’s, Olha Bahatiuk, Jesús Bíquez Talayero, Chels Raknrl, Sai Pranavi Jonnalagadda, Stuart Rice, Jing Chen, Vector-Dopamine math, Jasper Song, Giorgio Bugnatelli, Chardon, Eddy Trochez, OnlineBookClub.org, Eric Shear, Leith Salem, Omar Hicham, Adrian Rotaru, Brad Sullivan, Karen Ho, Niklas Frimberger, Hunter Manhart, Nathan Nguyen, Igor Stavchanskiy, James R DeVries, Grace Huo, Diana Huang, Chau Hong Diem, Orlellys Torre, Corheu, Thomas Mee, Maryann H McCrory, Blas Borde, John Hellmann, Poompak Meephian, Chuck Wofford, Adam Pagan and Wes Winn.

  • What causes cavities? – Mel Rosenberg

    View full lesson: http://ed.ted.com/lessons/what-causes-cavities-mel-rosenberg

    When a team of archeologists recently came across some 15,000-year-old human remains, they made an interesting discovery: the teeth of those ancient humans were riddled with holes. So what causes cavities, and how can we avoid them? Mel Rosenberg takes us inside our teeth to find out.

    Lesson by Mel Rosenberg, animation by Andrew Foerster.

  • Counting Macros | Healthy Eating Made Simple #3

    For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

    SIMPLE DIET TEMPLATE
    A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

    https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

    At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

    https://renaissanceperiodization.com/