How to spot a fad diet – Mia Nacamulli

View full lesson: http://ed.ted.com/lessons/the-science-of-milk-jonathan-j-o-sullivan

The milk industry produces in excess of 840 million tons of products each year. Why do humans drink so much milk? And given that all mammals lactate, why do we favor certain types of milk over others? Jonathan J. O’Sullivan describes how milk is made.

Lesson by Jonathan J. O’Sullivan, animation by TED-Ed.

Explore the history of the notorious United Fruit Company and how its influence over the banana industry impacted Central America.

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In December 1910, the exiled former leader Manuel Bonilla boarded a borrowed yacht and set sail for Honduras in hopes of reclaiming power by whatever means necessary. Bonilla had a powerful backer: the notorious organization known throughout Latin America as “El Pulpo.” It was a U.S. corporation trafficking in, of all things, bananas. John Soluri investigates the United Fruit Company.

Lesson by John Soluri, directed by Sofia Pashaei.

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View full lesson: https://ed.ted.com/lessons/the-dark-history-of-bananas-john-soluri
Dig deeper with additional resources: https://ed.ted.com/lessons/the-dark-history-of-bananas-john-soluri#digdeeper

Animator’s website: https://www.sofiapashaei.com/
Sound design: http://aimcreativestudios.com/
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View full lesson: http://ed.ted.com/lessons/sugar-hiding-in-plain-sight-robert-lustig

While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect — including peanut butter, pasta sauce and even bologna! Robert Lustig decodes confusing labels and sugar’s many aliases to help determine just how much of that sweet carbohydrate makes its way into our diets.

Lesson by Robert Lustig, animation by The Tremendousness Collective.

Dive into the most popular milks— dairy, almond, soy and oat— to find out which is healthiest for you and for the planet.

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If you go to the store in search of milk, there are a dizzying number of products to choose from. There’s dairy milk, but also plant-based products such as almond, soy, and oat milks. So which milk is actually best for you? And which uses the fewest resources and produces the least pollution? Jonathan J. O’Sullivan and Grace E. Cunningham dive into some of the most popular milks to find out.

Lesson by Jonathan J. O’Sullivan and Grace E. Cunningham, directed by Anton Bogaty.

Animator’s website: https://www.instagram.com/anton_bogaty/
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View full lesson: https://ed.ted.com/lessons/which-type-of-milk-is-best-for-you-jonathan-j-o-sullivan-grace-e-cunningham

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For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

SIMPLE DIET TEMPLATE
A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

https://renaissanceperiodization.com/

For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

SIMPLE DIET TEMPLATE
A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

https://renaissanceperiodization.com/