How to spot a fad diet – Mia Nacamulli

View full lesson: http://ed.ted.com/lessons/do-fad-diets-work-mia-nacamulli

Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what’s actually healthy from what advertisers just want us to believe is good for us? Mia Nacamulli gives the facts on fad diets.

Lesson by Mia Nacamulli, animation by Avi Ofer.

Similar Posts

  • Stabilizing Meal Size and Number | Healthy Eating Made Simple #4

    For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

    SIMPLE DIET TEMPLATE
    A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

    https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

    At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

    https://renaissanceperiodization.com/

  • How do carbohydrates impact your health? – Richard J. Wood

    View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood

    The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.

    Lesson by Richard J. Wood, animation by Qa’ed Mai.

  • What is MSG, and is it actually bad for you? – Sarah E. Tracy

    Dig into the seasoning known as MSG, and find out how this flavoring was developed and if it’s actually bad for your health.

    In 1968, Dr. Robert Ho Man Kwok felt ill after dinner at a Chinese restaurant and wrote a letter to a medical journal connecting his symptoms to MSG. His letter would change the world’s relationship with MSG, inspiring international panic, biased science, and sensationalist journalism for the next 40 years. So what is this seasoning, and is it actually bad for you? Sarah E. Tracy investigates.

    Lesson by Sarah E. Tracy, directed by Alopra Studio.

    Support Our Non-Profit Mission
    ———————————————-
    Support us on Patreon: http://bit.ly/TEDEdPatreon
    Check out our merch: http://bit.ly/TEDEDShop
    ———————————————-

    Connect With Us
    ———————————————-
    Sign up for our newsletter: http://bit.ly/TEDEdNewsletter
    Follow us on Facebook: http://bit.ly/TEDEdFacebook
    Find us on Twitter: http://bit.ly/TEDEdTwitter
    Peep us on Instagram: http://bit.ly/TEDEdInstagram
    ———————————————-

    Keep Learning
    ———————————————-
    View full lesson: https://ed.ted.com/lessons/what-is-msg-and-is-it-actually-bad-for-you-sarah-e-tracy
    Dig deeper with additional resources: https://ed.ted.com/lessons/what-is-msg-and-is-it-actually-bad-for-you-sarah-e-tracy#digdeeper

    Animator’s website: https://alopra.com
    ———————————————-

    Thank you so much to our patrons for your support! Without you this video would not be possible! Matt Switzler, Leonardo Monrroy, Sumedh Ghaisas, Maryam, Bethany Connor, Jeremy Shimanek, Mark Byers, Avinash Amarnath, Xuebicoco, Rare Media, Rayo, Po Foon Kwong, NinjaBoffin, Jesse Jurman, Scott Markley, Elija Peterson, Ovidiu Mrd, Xavier dupont, paul g mohney, Aravind Battaje, Nathan Giusti, Helen Lee, Anthony Benedict, Karthik Balsubramanian, John Hong, Annastasshia Ames, Sean, Amy Lopez, Vinh-Thuy Nguyen, Liz Candee, Ugur Doga Sezgin, Anthony Arcis, Karmi Nguyen, Yelena Baykova, Harshita Jagdish Sahijwani, Nick Johnson, Carlos H. Costa, Robert Patrick, Les Howard, Jennifer Kurkoski, Ryan B Harvey, Abhishek Bansal, Akinola Emmanuel, Jose Arcadio Valdes Franco, JY Kang, Abhishek Goel, Heidi Stolt, Christina Salvatore, Karlee Finch and Michael Goldberg.

  • Counting Macros | Healthy Eating Made Simple #3

    For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

    SIMPLE DIET TEMPLATE
    A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

    https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

    At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

    https://renaissanceperiodization.com/

  • How did ancient civilizations make ice cream? – Vivian Jiang

    Trace the history of ice cream, from the first accounts of cold desserts in the 1st century to the cream-based treat we know today.

    Ice cream has a unique role in our world’s history, culture, and cravings. The first accounts of cold desserts date back to the first century, in civilizations including ancient Rome, Mughal India, and Tang Dynasty China. Yet the cream-based delicacy we know today made a much later debut. So, how did the delicious sweet treat come to be? Vivian Jiang shares the scoop on the history of ice cream.

    Lesson by Vivian Jiang, directed by Masayoshi Nakamura, Good General.

    Music and sound design by Zak Engel.

    Support Our Non-Profit Mission
    ———————————————-
    Support us on Patreon: http://bit.ly/TEDEdPatreon
    Check out our merch: http://bit.ly/TEDEDShop
    ———————————————-

    Connect With Us
    ———————————————-
    Sign up for our newsletter: http://bit.ly/TEDEdNewsletter
    Follow us on Facebook: http://bit.ly/TEDEdFacebook
    Find us on Twitter: http://bit.ly/TEDEdTwitter
    Peep us on Instagram: http://bit.ly/TEDEdInstagram
    ———————————————-

    Keep Learning
    ———————————————-
    View full lesson: https://ed.ted.com/lessons/how-did-ancient-civilizations-make-ice-cream-vivian-jiang
    Dig deeper with additional resources: https://ed.ted.com/lessons/how-did-ancient-civilizations-make-ice-cream-vivian-jiang/digdeeper

    Animator’s website: https://goodgeneral.com
    ———————————————-

    Thank you so much to our patrons for your support! Without you this video would not be possible! Anthony Benedict, Karthik Balsubramanian, Annastasshia Ames, Amy Lopez, Vinh-Thuy Nguyen, Liz Candee, Ugur Doga Sezgin, Karmi Nguyen, John C. Vesey, Yelena Baykova, Nick Johnson, Carlos H. Costa, Jennifer Kurkoski, Ryan B Harvey, Akinola Emmanuel, Jose Arcadio Valdes Franco, Sebastiaan Vleugels, Karl Laius, JY Kang, Abhishek Goel, Heidi Stolt, Nicole Sund, Karlee Finch, Mario Mejia, Denise A Pitts, Doug Henry, Keven Webb, Mihai Sandu, Deepak Iyer, Javid Gozalov, Kyanta Yap, Rebecca Reineke, William Biersdorf, Patricia Alves Panagides, Yvette Mocete, Cyrus Garay, Samuel Barbas, LadyGeek, Marin Kovachev, Penelope Misquitta, Hans Peng, Gaurav Mathur, Erik Biemans, Tony, Michelle, Katie and Josh Pedretti, Hoai Nam Tran, Kack-Kyun Kim, Michael Braun-Boghos, zjweele13, Anna-Pitschna Kunz and Edla Paniguel.

  • How does your body know you’re full? – Hilary Coller

    Check out our Patreon page: https://www.patreon.com/teded

    View full lesson: https://ed.ted.com/lessons/how-does-your-body-know-you-re-full-hilary-coller

    Hunger claws at your belly. It tugs at your intestines, which begin to writhe, aching to be fed. Being hungry generates a powerful and often unpleasant physical sensation that’s almost impossible to ignore. After you’ve reacted by gorging on your morning pancakes, you start to experience an opposing force: fullness. But how does your body actually know when you’re full? Hilary Coller explains.

    Lesson by Hilary Coller, directed by Sashko Danylenko.

    Thank you so much to our patrons for your support! Without you this video would not be possible.
    Noa Shore, Taylor Hunter, Kyle Nguyen, Bijan Bayat Mokhtari, Elias Wewel, Henry Li, Ayaan Heban, Michael Aquilina, Yansong Li, MJ Tan Mingjie, Fabio Peters, Silas Schwarz, Cristóbal Medina Moenne, Tushar Sharma, Mohammad Khory, Goh Xiang Ting Diana, Umar Farooq, Kevin Wong, Activated Classroom Teaching, Constantin Salagor, Monica Grace Ward, Dawn Jordan, Yanira Santamaria, Prasanth Mathialagan, Savannah Scheelings.