How do carbohydrates impact your health? – Richard J. Wood

Is it possible to lose weight fast— in a healthy way? Dig into how different forms of dieting affect your body.

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In the wealthiest circles of Victorian England, dieters would swallow an unhatched tapeworm and let it grow inside them by consuming undigested meals. And while modern fad diets aren’t usually this extreme, they do promise similar results; specifically, losing weight fast. So, are there any fast diets that do work? And are any of them actually healthy for you? Hei Man Chan investigates.

Lesson by Hei Man Chan, directed by Avi Ofer.

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View full lesson: https://ed.ted.com/lessons/is-it-possible-to-lose-weight-fast-hei-man-chan
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View full lesson: https://ed.ted.com/lessons/how-does-your-body-know-you-re-full-hilary-coller

Hunger claws at your belly. It tugs at your intestines, which begin to writhe, aching to be fed. Being hungry generates a powerful and often unpleasant physical sensation that’s almost impossible to ignore. After you’ve reacted by gorging on your morning pancakes, you start to experience an opposing force: fullness. But how does your body actually know when you’re full? Hilary Coller explains.

Lesson by Hilary Coller, directed by Sashko Danylenko.

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Noa Shore, Taylor Hunter, Kyle Nguyen, Bijan Bayat Mokhtari, Elias Wewel, Henry Li, Ayaan Heban, Michael Aquilina, Yansong Li, MJ Tan Mingjie, Fabio Peters, Silas Schwarz, Cristóbal Medina Moenne, Tushar Sharma, Mohammad Khory, Goh Xiang Ting Diana, Umar Farooq, Kevin Wong, Activated Classroom Teaching, Constantin Salagor, Monica Grace Ward, Dawn Jordan, Yanira Santamaria, Prasanth Mathialagan, Savannah Scheelings.

View full lesson: http://ed.ted.com/lessons/sugar-hiding-in-plain-sight-robert-lustig

While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect — including peanut butter, pasta sauce and even bologna! Robert Lustig decodes confusing labels and sugar’s many aliases to help determine just how much of that sweet carbohydrate makes its way into our diets.

Lesson by Robert Lustig, animation by The Tremendousness Collective.

View full lesson: http://ed.ted.com/lessons/are-preservatives-bad-for-you-eleanor-nelsen

Food doesn’t last. In days, sometimes hours, bread goes moldy, apple slices turn brown, and bacteria multiply in mayonnaise. But you can find all of these foods out on the shelf at the grocery store — hopefully unspoiled — thanks to preservatives. But what exactly are preservatives? How do they help keep food edible? And are they safe? Eleanor Nelsen investigates.

Lesson by Eleanor Nelsen, animation by Compote Collective.

Dig into how rice became a staple in the world’s diet, and the surprising consequences of its traditional production practices.

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Rice contributes over 20% of the calories consumed by humans each year. Korean bibimbap, Nigerian jollof, Indian biryani, Spanish paella, and countless other culinary masterpieces all begin with rice. So how did this humble grain end up in so many cuisines? Carolyn Beans investigates the global expansion of this beloved crop and the unintended consequences of its popularity.

Lesson by Carolyn Beans, directed by Na Na Na Studio.

This video made possible in collaboration with Speed & Scale
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A special thanks to Michele Reba who provided information and insights for the development of this video.

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For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

SIMPLE DIET TEMPLATE
A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

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