What is a calorie? – Emma Bryce

View full lesson: http://ed.ted.com/lessons/do-fad-diets-work-mia-nacamulli

Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what’s actually healthy from what advertisers just want us to believe is good for us? Mia Nacamulli gives the facts on fad diets.

Lesson by Mia Nacamulli, animation by Avi Ofer.

View full lesson: http://ed.ted.com/lessons/should-we-eat-bugs-emma-bryce

What’s tasty, abundant and high in protein? Bugs! Although less common outside the tropics, entomophagy, the practice of eating bugs, was once extremely widespread throughout cultures. You may feel icky about munching on insects, but they feed about 2 billion people each day (Mmm, fried tarantulas). They also hold promise for food security and the environment. Emma Bryce makes a compelling case for dining on bugs.

Lesson by Emma Bryce, animation by NEIGHBOR.

Dig into the psychiatric conditions of eating disorders, and explore the complex effects they have on the body and mind.

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Globally, about 10% of people will experience an eating disorder during their lifetime. And yet, eating disorders are profoundly misunderstood. Misconceptions about everything from symptoms to treatment make it difficult to navigate an eating disorder or support someone you love as they do so. Anees Bahji shares what is— and isn’t— true about eating disorders.

Lesson by Anees Bahji, directed by Laura Jayne Hodkin.

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View full lesson: https://ed.ted.com/lessons/why-are-eating-disorders-so-hard-to-treat-anees-bahji
Dig deeper with additional resources: https://ed.ted.com/lessons/why-are-eating-disorders-so-hard-to-treat-anees-bahji#digdeeper

Animator’s website: https://www.laurajaynehodkin.com
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Thank you so much to our patrons for your support! Without you this video would not be possible! Andrew Tweddle, Laurel-Ann Rice, Fernando A. Endo, Helen Lee, pam morgan, sarim haq, Juan Pablo Rodriguez Morales, ANNE FINE, Gerardo Castro, Siddharth Toshniwal, Michel-Ange Hortegat, Enes Kirimi, Amaury BISIAUX, ND, Samyogita Hardikar, Vanessa Graulich, Vandana Gunwani, Abdulmohsin Almadi, Andrew Brodski, AJ Lyon, Anandha Krishnan, Geoffrey Bultitude, Mi Mi, Thomas Rothert, Christopher McVay, Carlo Solaroli, Javier Aldavaz, Ivan Yeung, Brian Elieson, Oge O, Weronika Falkowska, Stefano Esposito, Nevin Spoljaric, Sid Chanpuriya, Arjay Arcinue Dineros, Anoom Yasmin, Anoop Varghese, David Yastremski, Noah Webb, B, Erica Guerrero, Roberto Chena, Oliver Koo, Luke Pisano, Andrea Gordon, Aleksandar Donev, Nicole Klau Ibarra, Milo Vermeulen, Ryan Weiler and Jesse Lira.

Dig into the science of soy, and discover what makes soybeans such versatile plants and whether it’s healthy for you and the planet.

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Soybeans have been cultivated in Asia for thousands of years, and have since spread across the globe. Today, soy is in so many foods that most people consume it every day without even knowing it. So, what makes soybeans so versatile? And is our global obsession healthy or harmful? Francesca Bot explores why this single plant is used in everything from mayonnaise to biodegradable plastic.

Lesson by Francesca Bot, directed by Frederico Pinto, Hype CG.

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View full lesson: https://ed.ted.com/lessons/the-ingredient-in-almost-everything-you-eat-francesca-bot
Dig deeper with additional resources: https://ed.ted.com/lessons/the-ingredient-in-almost-everything-you-eat-francesca-bot#digdeeper

Animator’s website: https://www.hype.cg
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Thank you so much to our patrons for your support! Without you this video would not be possible! LvL042, Abdulmohsin Almadi, Andrew Brodski, AJ Lyon, Anandha Krishnan, Geoffrey Bultitude, Mi Mi, Thomas Rothert, Christopher McVay, Carlo Solaroli, Javier Aldavaz, Ivan Yeung, Brian Elieson, Grayson Garbarino, Oge O, Weronika Falkowska, Stefano Esposito, Nevin Spoljaric, Yvonne Feijoo, Sid Chanpuriya, Arjay Arcinue Dineros, Anoom Yasmin, Anoop Varghese, David Yastremski, Noah Webb, B , Erica Guerrero, Roberto Chena, Oliver Koo, Luke Pisano, Andrea Gordon, Aleksandar Donev, Nicole Klau Ibarra, Milo Vermeulen, Ryan Weiler, Jesse Lira, Ezekiel Raui, Zongpu Kou, Cameron Chakraverty, Petr Vacek, Rhys Patterson, Dennis, Olivia Fu, Katrina Adams, Regina Post, Mary Collins, Kari Teffeau, clumsybunnie, Adam Leos and Cindy Lai.

Explore the possibilities and challenges of what a vegetarian world could look like if we all immediately stopped eating meat.

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Imagine if a wizard of meatless dining suddenly appeared on Earth and with one wave of a wand wiped away all meat from our shelves— along with any desire to eat it. Farm animals destined for food vanish, whisked away to another planet. What happens in the following days, years, and even millennia? Carolyn Beans explores what a vegetarian world could look like.

Lesson by Carolyn Beans, directed by Mitchelle Tamariz.

This video made possible in collaboration with Speed & Scale
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A special thanks to Marco Springmann who provided information and insights for the development of this video.

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View full lesson: https://ed.ted.com/lessons/what-would-happen-if-everyone-stopped-eating-meat-tomorrow-carolyn-beans
Dig deeper with additional resources: https://ed.ted.com/lessons/what-would-happen-if-everyone-stopped-eating-meat-tomorrow-carolyn-beans#digdeeper

Animator’s website: https://www.mitchelletamariz.com
Music: https://www.campstudio.co
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For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

SIMPLE DIET TEMPLATE
A diet that doesn’t require calorie counting or timing meals, and even gives you room for a daily snack – anything you want within the allotted calories!

https://renaissanceperiodization.com/bundles/original-rp-diet-with-coach/diet-templates-simple

At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we’re passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

https://renaissanceperiodization.com/